Training with reaction agility balls

 

redball

A reaction agility ball is used by sportsmen for training purpose. In almost all the sporting events the athletes need to have fast reaction time, better hand eye coordination and agility. This type of ball enhances the agility and reaction time of the athletes participating in various sporting events.

A reaction agility ball is not spherical in shape. This ball has number of small spheres all around it, which is the main reason why no one can predict its actual path. A reaction agility ball is often made up of rubber. This ball can be easily sighted because it is bright in colour.

Training with reaction agility ball is not easy due to its irregular shape. The path of the ball cannot be predicted because of its uncanny shape. The training is done by bouncing the ball and than catching it. Catching a reaction agility ball is not easy because the ball changes the path dramatically. The ever changing path of the ball helps in improving the speed and reaction time of the athletes.

Training with reaction agility ball also improves the hand eye coordination of the athletes. A reaction agility ball is also known as reflex ball. The ball is not manufactured according to any particular configuration.

Training with a reaction agility ball can be done alone by throwing it on the wall and than catching it on its return path. It is not simple as it sounds because the ball changes the direction drastically.

Two or three athletes can also train simultaneously by using a reaction agility ball. During a training session the athletes should throw the ball to the other athlete. The athletes should make conscious effort to catch the ball.

Frequent training with the reaction agility ball drastically increases the reaction time and agility of the athletes. This training technique is widely used in sports like football, cricket, tennis, athletics, badminton, hockey and many other sports.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • What is an example of a precursor?

    What is an example of a precursor?

    Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...

    What is an example of a precursor?

    Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...

  • What Toxins Are Released After Chiropractic Adjustment?

    What Toxins Are Released After Chiropractic Adj...

    Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...

    What Toxins Are Released After Chiropractic Adj...

    Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...

  • What is the holistic approach to health and fitness?

    What is the holistic approach to health and fit...

    There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...

    What is the holistic approach to health and fit...

    There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...

1 of 3