Diet Foods


You eat diet foods because you want to be healthy, right? But, what happens if it’s these low-calorie low-fat foods that are actually the reason you’re not losing, or worse yet gaining, weight?

“Diet” Foods and Weight Gain

New research suggests that the very foods that are supposed to help you lose weight may actually have the opposite effect. One study published in the Yale Journal of Biology and Medicine points to artificial sweeteners that they put in diet foods as the culprit of this horrible dilemma.

The reasoning is two-fold. First, sweeteners affect blood sugar. When you eat something that has sugar, whether real or artificial, your blood sugar spikes and then dives, creating a craving for more sugar, which is a vicious cycle that can lead to weight gain. Second, you may subconsciously allow yourself to eat more because you’ve convinced yourself that it’s okay because it’s “diet” food.

However, artificial sweeteners can’t take all the blame as salt shoulders some of the responsibility. A lot of diet foods are higher in sodium to improve the taste and shelf life of the products. If you eat a lot of these types of foods, like canned soups and pre-packaged meals, this results in your body retaining water in an attempt to dilute the salt. Thus, weight loss is hindered, if not stopped altogether.

The “Right” Diet Foods

Don’t get discouraged though, because it is possible to choose foods that will help you lose weight and get into shape. Here are some items you’ll want to consider adding to you diet, if you haven’t done so already:

  • Quality proteins: lean beef and pork, eggs, chicken, turkey and fish
  • Complex carbohydrates: whole wheat bread, brown rice, quinoa and oatmeal
  • Fruits and vegetables: all kinds – the more colors represented, the better
  • Low-fat dairy: skim milk, 2% cheese, low-fat yogurt

The diet snacks and meal replacements you buy in stores are okay for occasional use, but if you consume them too often, you may find weight loss more difficult. Try to make them the exception rather the rule and you’ll start to see the scale finally go down!

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Stop Feeling Tired: A Comprehensive Guide to Reclaiming Your Energy

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

  • Comprehensive Guide to Iron Deficiency Treatment and Prevention

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

  • The Essential Guide to Magnesium Glycinate Powder Benefits and Uses

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

1 of 3