What is FitnessEveryone wants fitness, but what exactly is it? According to WebMD, fitness is “being ableto perform physical activity. It also means having the energy and strength to feel as good aspossible.” So fitness, by definition, is not only having the ability to do physical things, but alsofeeling good while you do it. Both of these concepts are necessary to any well-rounded fitnessprogram.In order to properly work your body, it requires doing something physical. Whether you’re doingsome form of cardio exercise, like running or swimming, or working out with weights, you needto tax your body. Get your heart moving and work your muscles.Experts recommend getting at least thirty minutes of aerobic exercise a day, most days of theweek. You want to work out at a level that is hard, but not too hard. You can wear a heart ratemonitor to make sure you stay within your target heart rate zone or just do what’s called a “talktest.” If you can easily talk, you’re not working hard enough. However, if you can’t say morethan one or two words without gasping for air, you need to scale it down a notch.In regard to strength training, ideally you want to work your muscles three to five days a week.Make sure you don’t work out the same muscle groups two days in a row so that you give themtime to heal.The second part of the equation, feeling good while you’re engaged in physical activity, is just asimportant. You have to have fun doing it or you’re not going to make it a part of your everydaylife.What are some ways to make fitness fun? Do it with a friend or join a group or class. Trysomething new and exciting that stimulates your mind as well as your body. Compete againstyourself and try to reach new milestones and achieve new goals.True fitness is not only doing the work, but enjoying yourself in the process. Isn’t that anyone’sidea of a perfect fitness program?