OsteoporosisAs we were rightfully given the chance to have the beautiful sunrise and youthful days ofour lives, we can never escape the fact that we would also brace its sunset. Along with the increasein our age are the changes which are not only depicted on our appearances but as well as ourcapacity in doing various things.As soon as we get older, numerous physical changes might be observed. Aside from our hairturning to gray, there are also changes in our eyesight, memory capacity, and no matter how we areavoiding it a saggy skin would really emerge naturally. However, above all these changes are thehealth risks that commonly appear at this moment in time, one of which is osteoporosis.Osteoporosis is commonly caused by the lack of calcium and phosphate which are theprimary minerals needed for bone formation. At the age 60 and above, aside from the deficiency ofcalcium, certain hormonal imbalances might also be the reason for this disease. When women reachthe menopausal stage, the decrease in their estrogen production is considered as the leading causeof osteoporosis, while the lack of androgen hormones is sited for men’s vulnerability of the disease.The absence of regular exercise and inadequate vitamin D also contributes to the possibility ofhaving an osteoporosis.Nevertheless, preventive measures are applicable in order to lessen the risk of acquiring theillness. It is advised to have the normal peak bone mass while still in the youthful age. Enoughcalcium intake (usually found in milk, green leafy vegetables, salmon and other food rich in calciumminerals) and regular exercise such as aerobics or weight-bearing workouts are encouraged inorder to develop strong bones. A healthy diet should not also be missed for proper bodynourishments should be regulated so as not to exceed the rightful amount that is needed by thebody. Although people having family members who suffered from osteoporosis have higherpossibilities of acquiring so, certain treatments are readily available in order to prevent or slow thedevelopment of this disease. Some of which are estrogen replacement, calcium and vitamin Dsupplements and again a proper diet. Avoiding or quitting cigarette or any tobacco smoke couldalso help a lot as well as regulating any alcohol intake. When taking up medications, it is advisableto be wary and cautious enough on buying over the counter pain relievers. It is best to consult yourphysicians first on what medication suites you.Nobody really wants to suffer from any illness in the later years of our lives, thereforeproper care and attention to the body should be maintained in order to avoid such agingpredicaments.