Effects For Eye Vision From Computer

Computer’s Effects on our Eyesight

The eyes are said to be the “window to the soul”. It is in the eyes where you can see the truthfulness of each spoken word, the sadness or pain that cannot be expressed outwardly and the indescribable happiness felt. Not only emotions can be reflected in the eyes, but it also serves as a natural asset for many. Each eye color, formation and every detail are skillfully and delicately woven to best suit the bearer. Therefore, our eyes should be taken properly cared of and not left too ruin.

Due to vast changes in technology today children at a very young age are exposed to high definition coloured screens and are engaging with all different kinds of gadgets. Movies, computers , phones  and video games have  caught children’s attention, all of which make them to spend long hours in front of screens. Although visual games are somehow considered to be good at helping our brain function better, we also expose our eyes improve too contrast sensitivity, thus improving the
user’s vision.

Too much exposure to the screen can also cause a variety of eye problems. Some of regular symptoms that are suffered;

  • Eye redness
  • Strains
  • Blurred vision
  • Itchiness
  • Headaches
  • Tiredness

Because your eyes focus on the screen for many hours, this exhausts the nerves and uses all the energy within the eyes . This causes eye fatigue which increases all the effects above, leading to more vision problems. People whom read for many hours also can experience the same symptoms ; itchiness and fatigue especially with reading materials having very small font sizes.

How to keep your vision healthy

In order to avoid certain eye illnesses, hours of computer usage must be regulated. Parental guidance is also recommended for kids so that their usage would be controlled. It would be advisable to pause every after one hour of continuous screen glaring. Looking at things which are colored green such as tree leaves is said to be relaxing to the eyes. Make sure that the computer screen is in proportion to your eye level, since it causes extra effort for the eyes to stare if the screen is tilted or still requires more focus than what is normal for the eyes. Also adjust the brightness of the screen as well as the lights in your room for too much light might only increase the risk of eye defects.

Our eyes play a vital role in our everyday life. We should be very thankful that we are blessed of having sight. Care for your eyes as if they are the best asset that you have!

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3