Cardiovascular Fitness and Health

Cardiovascular fitness

Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) the ability to take in, transport and utilize oxygen.

Cardiovascular fitness is defined as activity of rhythmic nature that works large muscle groups continuous  under low or moderate tension over a long period of time. Maintaining and increasing cardiovascular fitness is important for everybody, mainly because of it’s links and benefits for health. Increasing your oxygen within the blood can reduce the risk of diseases as it improves the white blood cells activity we neutralizing and removing baddies inside the body.

Recommendations for cardiovascular training are exercise frequency, intensity, time and type.  Normally a program set for the develop cardiovascular fitness should be too exercise 3 or 4 times per week, from 55% to 90% of your maximum heart rate.

Getting fit and  maintaining your fitness can be challenging task to complete, especially if there if your busy schedule is preventing you from doing so. However, keeping that goal of attaining a good healthy slender body is your own  reason for personal motivation. A better way with achieve cardio fitness is with high activity sports such like jogging, running can promote a variety of healthy advantages.

  • Weight loss
  • Reduced risk of disease
  • Better posture
  • Positive attitude
Running is a good way to build your bones, decrease blood pressure, increase appetite and enhance your metabolism.


Often home workouts can become boring after a few sessions, the outside world is a much more exciting place. Give yourself a chance to explore what’s around your area by jogging.  It doesn’t only give you a little time to relax from your busy schedule, but al A so it can help you focus on up and coming events. The best time for running is during the morning, a run in the morning will burn more calories than any other time of the day.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

1 of 3