Kinetic Leg Band Alt Knee Squat Exercise

Kinetic Leg Band Alt Knee Squat Exercise

This exercise is ideal strengthening your leg and buttock muscles. When you complete the squat exercise with the leg bands you will find high tension working your quads and abductors.  You can incorporate the abs with this exercise, just contract and tense the abdominal when lowering in the movement.

 Kinetic Band Alt Knee Squats

1. Stand with your feet parallel facing forwards, shoulder width  apart . Lower your body as far as you can by pushing your hips back and bending your knees.

3.Pause, then push yourself back to the starting position with right leg and drive left leg towards chest. Once left leg reaches maximum position bring back to start position and complete the same movement this time alternate with right knee driven towards chest and pushing of the ground with left leg . Keep your torso as upright as you can for the entire movement, with your lower back naturally arched.

Slow movement for balance and strengthening the muscle, fast for explosive speed increase.


Fitness health is not responsible for any accidents caused during training. 


We recommend that you consult a doctor before completing any fitness training.


 Stop if you feel sharp pain or sickness. 


warm up -before  

cool down – after


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