Kinetic Band Leg Explosive Plyometrics Workout

Kinetic Band  Explosive Workout

Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding resistance into your lower  body movements not only strengthens but activates your fast twitch muscle fibres.  Increasing your fast twitch muscles are essential for today’s competitions, these muscle fibres  give you the ability to react with procession and with speed, this is critical.

Using the leg bands in different directions allows you to focus on strengthening the whole muscle in every direction, you can be sure that train the right muscles in all the right places.

Jumping, bouncing, bounding and hopping exercises have all been used to enhance athletic performance.

This method of training for power or explosiveness, has been termed ‘plyometrics’. For all athletes a high level of plyometrics is a must, you may spend a long time preparing your body training but the plyomertics power is the key for sports like ;

  • Athletics
  • Rugby
  • Football
  • Hockey
  • Cricket
  • Basketball
  • MMA

 

You must have a good standard of fitness and be injury free before conducting the drills, otherwise this training will give you more pain.

Exercises require so much power and coordination, there needs to be progression in the structure plyometric training.In the short and long term, learning from basic to complex movements will always reap the greatest rewards.

Please watch the video below for more training tips for explosive movements.
Outdoor Explosive Plyometric Workout
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3