Kinetic Band Leg Explosive Plyometrics Workout

Kinetic Band  Explosive Workout

Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding resistance into your lower  body movements not only strengthens but activates your fast twitch muscle fibres.  Increasing your fast twitch muscles are essential for today’s competitions, these muscle fibres  give you the ability to react with procession and with speed, this is critical.

Using the leg bands in different directions allows you to focus on strengthening the whole muscle in every direction, you can be sure that train the right muscles in all the right places.

Jumping, bouncing, bounding and hopping exercises have all been used to enhance athletic performance.

This method of training for power or explosiveness, has been termed ‘plyometrics’. For all athletes a high level of plyometrics is a must, you may spend a long time preparing your body training but the plyomertics power is the key for sports like ;

  • Athletics
  • Rugby
  • Football
  • Hockey
  • Cricket
  • Basketball
  • MMA


You must have a good standard of fitness and be injury free before conducting the drills, otherwise this training will give you more pain.

Exercises require so much power and coordination, there needs to be progression in the structure plyometric training.In the short and long term, learning from basic to complex movements will always reap the greatest rewards.

Please watch the video below for more training tips for explosive movements.
Outdoor Explosive Plyometric Workout
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