Ideal Healthy Sports Breakfast

 

Porridge is one of the healthiest sports breakfast choices around. Porridge helps by being super cheap and super easy to make. This is a breakfast made for champions, ideally eaten  2 -3 hours before any long distance event such like triathlon , decathlon or marathon. Thanks to the low GI content, oats slowly release into our energy system allowing us to exercise harder for longer. Porridge can help you compete better in races and will be sure to load your muscles with energy for a longer period.

 

 

Porridge recipe
Ingredients
  • 150g Oats
  • 75 ml Milk
  • 300ml water
  • 1 tsp Salt
  • 3 tbsp  Honey
  • 1 tbsp strawberry compote
  • 2 pinches cinnamon
  • 1 Apple – cored and chopped

Method

  1. place pan of water on the medium heat add milk and bring to the boil
  2. Add oats, salt and sugar and keep stirring for 2 minutes, as the oats heat up the fluid with reduce
  3.  When the porridge starts to  bubble  remove from heat and add cinnamon and apple. leave to stand for 1-2 minutes so it cools a little . Then serve hot.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

1 3
View all

Let customers speak for us

from 942 reviews
Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St Johns Wort Extract tablets 1000mg

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

Melissa
Fitness Health

Quick, fast and reliable, extremely happy.

Karanja
Fitness Health

Helped me calm my over active brain down and aided sleep. Thank you.

Patrick
Fitness Health
The best

I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!

Emily Munday
Omega 3 Fish Oil 1000mg Softgel Capsules

First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!

Ann-Marie
Fitness Health

I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

Lesley Fahey
Bovine Collagen 400mg Capsules

Excellent customer service!
Solved my issues beyond my expectations;))

Blue Eyes
Fitness Health

This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
Thanks again FitnessHealthLtd ☺️

Cara
Fitness Health
View all