Resistance Band Exercise Forward Arm CirclesGreat rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion. 1. Hold on the handles with palm grip. Stand slight bend at knee back facing the door. Keep a slight bend at elbow with arms stable throughout exercise. 2.Pull handles away from door fully extended above the head until you reach maximum tensions hold for 1 second then bring down towards knees and return to start position.Remember Keep a slight bend at the knee and feet inline with shoulders.Keep upper arms in same position throughout exercise. Fitness health is not responsible for any accidents caused during training. We recommend that you consult a doctor before completing any training. Always stop if you feel sharp pain or sickness. Always warm up and cool down before exercising.