Resistance Band Exercise Forward Arm Circles

 

Resistance Band Exercise Forward Arm Circles

Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion. 

1. Hold on the handles with palm grip.  Stand slight bend at knee back facing the door. Keep a slight bend at elbow with  arms stable throughout exercise. 

2.Pull handles away from door fully extended above the head until you reach maximum tensions hold for 1 second then bring down towards knees and return to start position.

Remember 

Keep a slight bend at the knee and feet inline with shoulders.

Keep upper arms in same position throughout exercise.

 

 

Fitness health is not responsible for any accidents caused during training. 

 

We recommend that you consult a doctor before completing any training.

 

Always stop if you feel sharp pain or sickness. 

 

Always warm up and cool down before exercising.


Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Holistic Fitness: Integrating Body, Mind, and Spirit

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

  • What is Tongkat Ali recommended for?

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

1 of 3