Resistance Band Exercise Forward Arm Circles

 

Resistance Band Exercise Forward Arm Circles

Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion. 

1. Hold on the handles with palm grip.  Stand slight bend at knee back facing the door. Keep a slight bend at elbow with  arms stable throughout exercise. 

2.Pull handles away from door fully extended above the head until you reach maximum tensions hold for 1 second then bring down towards knees and return to start position.

Remember 

Keep a slight bend at the knee and feet inline with shoulders.

Keep upper arms in same position throughout exercise.

 

 

Fitness health is not responsible for any accidents caused during training. 

 

We recommend that you consult a doctor before completing any training.

 

Always stop if you feel sharp pain or sickness. 

 

Always warm up and cool down before exercising.


Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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