Resistance Band Triceps Pull down ExerciseThis exercise will target the back of the upper arm the triceps. Great exercise for strengthening and toning both elbows and triceps. As the human body grows older particle with women the back of the upper arm often can be a major hot spot for the build up of both body tissue and fat. Complete triceps exercises on a regular basis will help to reduce both these effects and can help by strengthening the elbow joints at the same time. 1. Hold on the handles with overhand grip. Stand slight bend at knee.2. Arm bent at elbow 90 degrees, keep upper arm stable throughout exercise.3.Pull handles away towards knees. When triceps reach maximum tensions hold for 1 second and return to start position. Keep a slight bend at the knee and feet inline with shoulders and upper arms in same position throughout exercise. Fitness health is not responsible for any accidents caused during training. We recommend that you consult a doctor before completing any training. Always stop if you feel sharp pain or sickness. Always warm up and cool down before exercising.