Standing single arm curlResistance band exerciseSingle Arm Curls. Hold both on the handles together with overhand grip. Standing up, hold one arm stretched in front of your shoulders. Keep one hand on your elbow and maintain control. Pull handles towards shoulder then return to start position. Complete until reps are finished, then repeat on other arm.Muscles worked – Biceps and forearms Good strengthening exercise wrist, elbow and rota cuff joints. ( Ideal rehabilitation exercises)Fitness health is not responsible for any accidents caused during training. We recommend that you consult a doctor before completing any training.Always stop if you feel sharp pain or sickness. Always warm up and cool down before exercising.