Standing Single Arm Curl Resistance Band Exercise

 

Standing single arm curl
Resistance band exercise

Single Arm Curls.


 Hold both on the handles together with overhand grip. Standing up, hold one arm stretched in front of your shoulders. Keep one hand on your elbow and maintain control. Pull handles towards shoulder then return to start position. Complete until reps are finished, then repeat on other arm.

Muscles worked – Biceps and forearms

 

Good strengthening exercise wrist, elbow and rota cuff joints. ( Ideal rehabilitation exercises)

Fitness health is not responsible for any accidents caused during training. 

We recommend that you consult a doctor before completing any training.

Always stop if you feel sharp pain or sickness. 

Always warm up and cool down before exercising.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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