A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or body building exercises to increase there fitness level.

This is great news, because of the reason that women are often put off by resistance weight training thinking that they will instantly grow muscle and start looking abnormal. This myth is not true, why ?  because first you need to lift super weights in order to promote and grow big muscles as well as having high testosterone levels in the body. So women don’t be fooled by weight training you don’t grow abnormal when exercising with weights.  Muscle is hard to increase as women do not carry testosterone naturally, without testosterone cells developing muscle is a hard task and takes a lot time and effort.

These days it’s important that women exercise more with resistance bands and weights. For the main reason that this form of training increases your bone marrow and helping you by developing stronger bone structure. This is vital for the later ages of life as a strong bone structure can fight against aging bone diseases  like Osteoporosis.

Osteoporosis is twice more common with women than men, mainly because of the menstrual system which removes important cells that keep our bones healthy and strong.

Osteoporosis occurs when the body fails to form enough new bone. Also when to much old bone is reabsorbed by the body. Eating vegetables which are high in calcium and weight training are the best ways to combat osteoporosis.