What are Kidney Stones

What are Kidney Stones

 

Kidney stones

Kidney stones are also known as Urinary stones are an accumulation of mineral salts within our body. The stones are created from a combination of calcium which can be placed along the course of urinary system.

Kidney stones are mostly common with men aged between 30-40 years old, with women stones often come later.

Kidney stones leave the body through our urine system , many stones are formed and removed often to small to detect and leave our system without us even knowing.

Symptoms
  • Pain around the groin, inner thigh
  • Restlessness
  • Sweating
  • Nausea
  • Vomiting

 

Main causes

Kidney stones are because of diet . High intake of animal protein, sodium ( salt) refined white sugars, fructose, high refined sugary drinks like apple juice, cola drinks ,etc.

Healing
  • Citrons drinks like orange juice and lemonade contain citrate-rich fluids
  • Increase intake of calcium 1000mg per day
  • Reduced intake of animal proteins, sodium and vitamin C
  • Increase in natural fluids (water) 2 litre per day
  • Fitness activities

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