what are kidney stones


Kidney stones

Kidney stones are also known as Urinary stones are an accumulation of mineral salts within our body. The stones are created from a combination of calcium which can be placed along the course of urinary system.

Kidney stones are mostly common with men aged between 30-40 years old, with women stones often come later.

Kidney stones leave the body through our urine system , many stones are formed and removed often to small to detect and leave our system without us even knowing.

  • Pain around the groin, inner thigh
  • Restlessness
  • Sweating
  • Nausea
  • Vomiting


Main causes

Kidney stones are because of diet . High intake of animal protein, sodium ( salt) refined white sugars, fructose, high refined sugary drinks like apple juice, cola drinks ,etc.

  • Citrons drinks like orange juice and lemonade contain citrate-rich fluids
  • Increase intake of calcium 1000mg per day
  • Reduced intake of animal proteins, sodium and vitamin C
  • Increase in natural fluids (water) 2 litre per day
  • Fitness activities

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