Fitness has a number of positive effects on the human body. Physically and mentally are the two most important benefits gained from fitness.First and foremost fitness can reduces the risk of cardiovascular dieases, illness, . By losing weight you can have more freedom with day to day living. Increasing your body health and decreasing your body weight can help you in a number of ways, not only will be able to more activities at home but also you will gain more energy. Fitness starts at home you need to look into our daily lifestyle and see what changes you can make to become healthier.Any change is never to small, remember the trick for success is not to take on all your challenges on at once! first you must focus on the small changes ! if you don’t focus on the small your more likely to give up trying and fail. Changing everything at once can cause too much stress and reduce your motivation. If you start from making small changes you want notice, and gradually you will improve your lifestyle and will start to find changes less painful to make.Maybe your first change would be to start eating whole meal bread, surely that wouldn’t be a big enough step for a anyone to become more healthy! maybe not, but we have achieved a small change, that one small change can grow and develop into another easily.