Resistance Band Training

Resistance band training

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for body and muscle rehabilitation purposes. Resistance bands made a big come back to the fitness market in the mid 1990s and were mostly used by physiotherapists with they’re clients. During the last few years resistance bands have become pioneers in the world of fitness

Kinetic bands

Kinetic energy refers to the energy of motion.

One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic energy to your lower body muscles can have great benefits. Training your muscles to activate more powerfully with an increase in both multi directional movement and ability to react faster.

Yellow Band – X Light

Blue Band – Light

Red Band- Medium

Green Band- Heavy

Black Band – X Heavy

Resistance training also know as strength training primary refer to a form of training that uses force against the muscular contraction. Traditional weight training systems only provide resistance in one direction of the movement.

Muscle

In order for you develop muscle and promote growth you first need to break down the muscle tissues. You achieve this by lifting maximum weight loads or  exercising until muscular fatigue. These forms of training are the best for making your muscles grow both bigger and stronger.

Performing  exercises repeatedly with strength resistance bands until fatigue will tone and sculpt your muscles.

How to use.

1. Practice all exercises without product until you’re able to perform movement with control and confidence.

2.Perform 1 to 3 sets of 10 to 15 repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets.

3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.

4. Maintain proper form throughout each exercise, if you begin to shake or feel pain stop and rest a little. You can always return to the exercise when recovered.

5. Before use check for wear or damage to your band. Do not use if product is damaged. These bands are not suitable for children and should be kept out of reach.

Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Info- info@fitnesshealth.co.uk

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3