Healthy Soba Noodle Recipe

Soba noodles – Origin Japan –

These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market.

Soba noodles can be tricky when cooking and often can easily be overcooked. To make sure you don’t overcook the noodles  make sure that you run throughly with cold water and start the cooling process straight away.

 Ingredients

  • 2 packet Soba noodles
  • 1 clove Garlic crushed
  • 1 fresh Ginger grated
  • 1/4 cup Soy  sauce
  • 1 tbsp lemon juice
  • 3 tbsp Sugar brown
  • 1 handful fresh coriander chopped
  • 1 Capsicum diced
  • 1/2 Cucumber diced
  • 1 fresh tomato diced

 Method

  1. Cook soba noodles in boiling water for 4 minutes until soft, remove and wash through well with cold water.
  2. Make teriyaki sauce –  Add soy, garlic and ginger in pan on high heat add sugar cook for 1 min until all sugar is dissolved.
  3. Combine capsicum, cucumber, coriander and lemon juice.
  4. Mix with soba noodles with vegetables and teriyaki sauce then serve.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
1 of 3