The main reasons why people should listen to music whilst exercising.
Music helps the body relax and work better with motion, mainly because of the requirement of activating large muscle groups and working in a rhythmic pattern for a long periods of time. Making it ideal for long distance sports rowing, running, swimming and cycling.
Music helps you maintain focus on our sport whilst reducing boredom, it also helps us think better helping us make more decisive positive decisions.
When running you will often notice that we often focus on the up and coming events, life happenings or big business discussions. The reason why we think this way is often because by focusing on events we create a mediation in the brain. Making your decisions more focused in one areas and by stopping yourself from being distracted. Music can help us escape to another planet where day to day life problems disappear and can help us feel more passionate, positive and proactive.
Music and fitness work well together, many people today can enjoy fitness more from listing to music whilst exercising.