Healthy Pea Soup Recipe

This recipe is vegetarian soup ideal for serving 4

Ingredients

  • 1 Frozen peas 300g
  • 1 Cucumber – diced
  • 1 Gherkin – diced
  • 500ml Vegetable stock
  • 100ml Milk semi- skimmed
  • salt & pepper – pinch of each
  •  4 Capers
  • 1 Onion – diced

Method

  1. Place veg stock in a pan and bring to the boil, then add all the vegetables (not capers or cucumber), Cook on full heat for 15 minutes
  2. Add salt, pepper and milk cook for a further 2 minutes
  3. Finally add cucumber and capers then blend together and serve.

Really easy recipe with a minimal amount of preparation. Following this  amazing tasting recipe and your soup will be ready in no longer than 30 minutes.  This recipe is completely gluten free with the added bonus of being ultra low in fat.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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