What Personal Trainers Offer


Today there are a growing number of fitness professionals specialising in all aspects of fitness. Personal Trainers are professionals that often train clients who need instruction and guidance with weight control,  nutrition, exercise, physiology, fitness assessment, sport conditioning and flexibility training. Then we have the specialist trainers who focus on more specific areas like body building, running, sprinting, tri-athlons and lots of other sport events.

Personal Trainers always begin with an assessment which they use these to gather information about the clients health and medical status. Normally this information will be obtained through conversation and by completing forms. Questions are normally about ;

  • Lifestyle
  • Family
  • Expectations
  • Past
  • Preferences
Personal Trainers need the back round information for the clients safety to make sure  that the sessions are safe and effective for the clients goals. They will monitor , record and evaluate making changes were necessary, helping maintain  motivation and giving support when needed. 
Services Personal Trainers offer;
  • Personal training for seniors
  • Sports conditioning
  • Nutrition consulting
  • Strength training
  • endurance training
  • At home training
  • Personal training for teenagers and kids
  • Fitness assessments
  • Flexibility exercises
  • Individual and group sessions
  • Stress management programs


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