Roast vegetables with pasta

Pasta  recipe

recipe serves 2 persons

Ingredients

  • 1/2 packet Pasta
  • Fresh parsley handful
  • 1 large peeled and sliced onion
  • 1 tsp oregano
  • 1 tin chopped tomatoes
  • salt & pepper
  • 1 cloves garlic finely diced
  • 2 tbsp olive oil and pesto
Roast vegetables
  • 3 cloves garlic peeled
  • 2 fresh tomatoes chopped
  • 2 large onions chopped
  • 100g pitted olives whole
  • 2 large capsicums diced
  • 2 large courgettes diced

Method

  1. Prepare the vegetables, wash and slice them. Drizzle with olive oil and place in the oven.
  2. Place the tray of oiled vegetables into the oven for 10 minutes on 190 c.
  3. Cook pasta  in salted boiling water.
  4. Using a frying pan place on medium heat, place olive oil in pan. Once hot add garlic cook for 30 seconds.
  5. Add onions and fry for 2 minutes
  6. Add tomatoes , salt and pepper into the sauce pan. Cook for 2 minutes
  7. Remove cooked spaghetti from water then add too pan and finish with 2 tbsp olive oil and pesto.
  8. Remove vegetables from oven then add to tomato sauce.

    You can always add sugar and a little balsamic to the sauce for extra flavour.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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