Flat resistance band Tricep workout exercise

The flat are great for tricep resistance exercises, and can help tone and strengthen joints & muscles.

In this video you will see three exercises using a medium resistance resistance band.

• Single arm back row 
• Reverse fly flat band exercise
• Tricep pulldown

Training tips

Always have hold the band  with your palm and thumb grip on top making sure that the band is held tight and that  you can release with obstruction.

Bend at your elbows, keep inline with body position bring towards

Chest pause momentarily at this top position

Slowly lower back to the starting position, repeat exercise until reps are complete.