Healthy spinach salad

This is a easy salad to make. Fresh spinach holds so much goodness  its one of the healthiest salads leaves rich in nearly all nutrients;

Minerals; Iron, Magnesium, Folate and Calcium

Vitamins; A,B, C, E and  K

Always wash your leaves before consuming.

Spinach and bacon salad

  • 4 sliced tomatoes
  • Handful Celery leaves chopped
  • 4 wild large capers sliced
  • 2 rashes cooked bacon sliced
  • 100g Fresh spinach

Dressing

  • 1 cup Yogurt
  • 1 tbsp honey
  • 2 tbsp lemon juice
  • 1 handful fresh chopped herbs
  • Salt and pepper pinch of each.

Method

  1. Place Spinach lettuce in a bowl and toss with fresh  vegetables.
  2. season with salt and pepper and place into bowl add bacon on top.
  3. Mix dressing together and serve ,
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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