Healthy Recipe Stir Fried Vegetables and Rice

Easy protein rice stir fry meal

Ingredients
  • 200g Jasmine rice cooked
  • 2 Garlic cloves – crushed and chopped
  • 1 Chili – seeded and diced
  • 3 Free range eggs-
  • 1 Carrot – peeled and diced
  • ! Red pepper – diced
  • 1 Onion – peeled and diced
  • 3 tbsp Rice vinger
  • 4 tbsp Soy sauce
Method
  1. Using a large frying pan or a wok is the  ideal way to cook your stir fried rice and vegetables.
  2. Add a little vegetable oil and sesame oil , 1/4 cup vegetables 2 tbsp sesame oil
  3. Place pan on med heat, allow the pan to get piping hot before adding the vegetables
  4. Fry for 3 minutes on medium heat, keep on the move. Then add 3 tbsp rice vinegar and soya source, 1 tbsp of sugar and pinch salt and pepper
  5. Use 1/4 cup water to make sure the vegetables don’t burn,  add eggs and cook through.
  6. Add rice  and add fresh herbs and seeds always at the end making sure you get all the goodness they hold.

The best way to cook your veggies is the Asian way, stir fried most goodness is held inside and locked away, not dissolved into a large pan of wasted water.

Cook your veggies by shallow frying in a little vegetable oil, this method of cooking will help you seal the vegetables and keep all vitamin and mineral goodness inside.

 
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3