Healthy Tomato Basil Summer Soup

 

 

 

 

 

 

 

 

Ingredients

  • 4 Large chopped fresh tomatoes 500g
  • 1 Cucumber diced and peeled
  • 1 Handful of fresh basil
  • 1 Carrot peeled
  • 2 Tsp olive oil
  • Pinch of salt & pepper
  • 1 Pinch sugar
  • 1 Tbsp vinegar white wine
  • 200 ml Vegetable stock

Method

  1. Place tomatoes in the pan and add veg stock, garlic and cook for 10 minutes high heat.
  2. Add salt & pepper, garlic, pepper, vinegar and sugar cook for a further 2 minutes and keep stirring
  3. Finally add cucumber, carrot, basil and olive oil then blend together and serve.
  4. This soup can be served hot or cold.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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