Running with breathing patterns

Running with breathing patterns - Fitness Health

 

Why it’s important find the breathing right pattern?

Finding the right breathing pattern is the most important step for successful long distance events such like running, swimming , rowing, cycling etc. The right breathing technique helps you feel relaxed and helps us focus on our goal, also finding the correct breathing pattern is essential for maintaining your body’s energy levels.

Why breathing is so important ?

The right breathing pattern will benefit your body fuels, as oxygen transports fuel around our body helping keep our muscles replenished for longer periods whilst removing lactic acids and other bi-product waste form our body’s muscles.

How to focus whilst breathing

Finding the right breathing pattern can be difficult and often people find it hard to keep in rhyme with breathing, so here what you do;

First try and concentrate on loosening your facial muscles whilst running take deeper breaths through your mouth, this will allow more oxygen flow into your body and muscles whilst giving you a more rhyme when training.

Breath through your stomach rather than your chest.

This can increase your abdominal function allowing your breathing and oxygen increase in volume, at the same time will help work your abdominal’s whilst running, incorporating more muscle action with the movement.

First find your pattern, every two steps inhale and then two steps exhale.

loosen your facial muscles,  take deep breath through your mouth as this will allow more oxygen flow into your body and muscles. This helps you by giving a more relaxed feeling when running.

Breath through your stomach rather than your chest,  this will allow you to increase volume of oxygen incorporating more muscle action into the movement.

 

    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.

    • Holistic Fitness: Integrating Body, Mind, and Spirit

      Holistic Fitness: Integrating Body, Mind, and S...

      Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

      Holistic Fitness: Integrating Body, Mind, and S...

      Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

    • What is Tongkat Ali recommended for?

      What is Tongkat Ali recommended for?

      Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

      What is Tongkat Ali recommended for?

      Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    • How to Boil Neem Leaves

      How to Boil Neem Leaves

      Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

      How to Boil Neem Leaves

      Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    1 of 3