These B vitamins are classified in accordance with our body function . All the following B vitamins are essential and important for our body, we need to intake B vitamin with our in our daily diet or with a supplement alternative;

• B- complex vitamins
• B-1
• B-2 Niacin
• B-6

These are known as co enzymes and many varied metabolic reactions with occur in our body need the release of these enzymes for cellular activity helping you enhance your internal body.

Vitamin B-12 and folate are involved in cellular synthesis of the gene- containing material of the cells DNA.

Vitamin C helps make collagen, which helps the blood arteries supply and work more effectively. Increase the intake Vitamin C with following foods :

• Capsicums
• Kiwi Fruit
• Oranges
• Limes & lemon
• Sweet potato
• Strawberries

All of these foods contain  high levels of Vitamin C with other added vital body nutrients.