Recent research has found that exercises using more hip and knee movement can help heal ankle injuries.
The study carried out by the University of Georgia found that people with more range of movement and flexibility recovered faster from ankle injuries.
Physiotherapists look to revise old rehabilitation methods and focus on this new approach which pays more attention on the joint flexibility rather than strengthening exercises. Flexibility training on all the joints will be more efficient this will help and speed up the recovery process .
Having a good range of flexibility with your joints will also help prevent injuries from happening in the future.