Healthy benefits from almonds

 

Benefits from almonds.

 

 

 

 

 

 

Almonds have a  high content of monounsaturated fat which is the  good healthy fat we need to increase more in our daily diets. Almonds are a rich source of vitamin E and have a high protein percentage with 20% of natural raw almond is pure protein making almonds a great snack food for all exercisers, body builders and athletes.

Nuts taste great after toasting for a few seconds. You can add them to any dish like; salads, noodles, cakes, pasta, vegetables  , cheese even in a Banana and almond smoothie. Because almonds have a high monounsaturated fat and low saturated fat content this makes almonds great for cooking.

To toast almonds all you need is a frying pan. Place the almonds in a dry non stick frying pan and cook for 3 minutes on high heat. Make sure you keep an eye when toasting as almonds are high in fat if you cook them for too long they can burn easily.

 

 

 

Toasting Almonds

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