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Chest Exercise Push Ups, Mixture of Press Up Techniques

 

Chest exercise workout routine.

Chest exercise push ups have to be the best chest exercises you can do. Not only do you work your chest but changing your position and movement during the exercise can increase fitness.

Changing from upper body to lower body exercises can increase cardio-fitness. This in turn will have more positive effects and will move your blood faster and more efficiently around the body, helping you to burn fat better and increase energy levels.

The reason why we like to complete these exercises, changing from lower body to upper body, is so that we increase blood movement which improves our use of oxygen. This means that the lactic acid build up within muscles decreases when exercising,making us able to exercise for longer periods without feeling fatigue.

Mixture of Press Up Techniques

This workout is great at targeting your chest pectoral muscles.I complete this workout once a week using a pyramid training system. I complete all the exercises shown in the video.

3 Sets of  10, 8, 6, 8 , 10 Reps- I allow rest for thirty seconds between sets.


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