Healthy chocolate benefits

 

Eating healthy dark chocolate.

 

 

 

 

 

 

The best thing about chocolate has be that it tastes great.

The second best thing about chocolate is that it’s healthy.

The third best thing about chocolate is that it’s healthy and it tastes great!

Dark chocolate contains high levels of cocoa , consuming this can help lower blood pressure and  increase the amount of antioxidants inside your blood stream. Dark chocolate can be good for preventing heart diseases.

Dark chocolate contains more than seven times the number antitoxidants that are found in strawberries. Also it has been shown to reduce cholesterol, by up to 10 percent reduction on LDL- Low density lipoprotein. (Bad cholesterol)

For more information on lipoprotein follow this link.
http://en.wikipedia.org/wiki/Low-density_lipoprotein

Chocolate does contain fat, often the fats found in chocolate are considered to be of good nature. As monounsaturated fat is  normally used in the production for chocolate. Monounsaturated fats are the best fats you can eat as they can  help reduce the risk of heart diseases and .

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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