Cardio fitness is a type of training that focuses on improving stamina, endurance, aerobic fitness and cardio respiratory ( heart & lungs) fitness. Increase training with cardio fitness can have a great effect in our body, it helps and developes the ability to transport and utilize oxygen.

Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of time.

For example-;When using the bands its best to choose a light weight band and complete 30 -50 reps of each exercise.

Maintaining good cardiovascular health is important for us all ! Improving our blood circulation, which can helps remove toxins from our system. Also helps energise our muscles making us able to work longer and stronger.

Recommendations on the frequency, intensity, time and type of exercise required for your specific program will differ from from those for health fitness programs.

When training you have to have progession in your workout.  Every session should be different, if you start with five seconds on each exercise the next week you should increase seven or ten seconds.

Different more specific goals required in cardio fitness session improvement.

The ACSM – recommends that in order for your program to develop cardiovascular fitness you should exercise three to five times per week, at between 55% and 90% of your maximum heart rate.