Best way to exerciseChanging from upper body to lower body exercises can increase cardio-fitness. This in turn will have more positive effects and will move your blood faster and more efficiently around the body, helping you to burn fat better and increase energy levels.Total body exercises like burpees, squat jumps and deadlifts are a great way to add extra intensity to your programme. They are also awesome for the development for improving explosive reactions.Resistance training helps us focus on muscle endurance and the increase and transport of oxygen to muscles. Below you will find a resistance band training video for the deadlift exercise.The reason why we like to complete these exercises, changing from lower body to upper body, is so that we increase blood movement which improves our use of oxygen. This means that the lactic acid build up within muscles decreases when exercising,, making us able to exercise for longer periods without feeling fatigue.Total body exercise help increase fast twitch muscle fibres, working larger muscle groups trapezius, rhomboids, latissimus dorsi, pectorals, deltoids, biceps, triceps and core is essential for total body workouts.