Are frozen vegetables healthy?

What is the main difference between eating fresh or frozen vegetables.

 

 

 

 

 

 

Eating raw fresh vegetables is always the best way to ensure your getting all the whole nutrients from your vegetables.

But often vegetables like spinach, peas and corn come in frozen packages.

Are these foods still good when frozen?

Eating vegetables are always good including frozen vegetables too.

Most of the vegetables that are sold from fresh sometimes lose their nutrients before they reach our mouths. Frozen vegetables are treated in a different way, when the frozen vegetables are picked they’re frozen straight away making sure the farmer gets the most from his harvest and preventing any decay or rotting. Goodness has been locked away in the process of freezing foods. The nutritional value of the frozen vegetable and keeps for much longer than that of a fresh vegetable.

Frozen fruits and vegetables hold more nutrients ! for the main reason we can’t tell how long the process has taken from leaving the farm to reaching your plate.

If you grow your own vegetables you know the time scale, If you have the luxury of having the space for this method then this is the best way by far. As you not only cut down time it takes to reach your mouth, but also you know what, where and how your vegetables have grown.

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3