This is a shoulder and upper arm strengthening exercise. Great for increasing strength in both shoulder and elbow joints.
Whilst looking at the video you will notice that most of the movement is made from the shoulder, the elbow acts and a stabiliser throughout the exercise.
1.Start in a standing position with your feet shoulder width apart and your knees relaxed.
2.Take the handles, palm facing down, elbows stay slightly bent.
3.Pull arm laterally towards body centre and extend past opposite shoulder.
4.Keeping position at shoulder level. Pause momentarily when fully extended.
5.Slowly lower back to the starting position, repeat this until reputations are complete then work on the other side.