This exercise is it great for strengthening the shoulder joints and muscles.

It’s very important to increase strength within our joints, because when we grow older our muscles tissue and bone density decrease.  This effects our movement and we are more prone to suffer from common bone diseases such like osteoporosis.

These exercise can help us prepare for old age, it’s never to late! you can always  find different band strengths to help target and strengthen the shoulders.

Muscles; Shoulders, traps, triceps & biceps

1. Stand straight with your feet at shoulder width. Start with your hands facing your sides.

2. Slowly make circles, about one foot in diameter.

3.Continue and repeat for about ten seconds then change direction