How to motivate myself

Motivation

The most important subject in any fitness program is this: what level is your motivation?

The one thing I notice from writing programs for my clients is that motivation changes throughout the week. It depends on weather, diet, social events, time-scale and family matters. There are many different reasons why our motivation changes from day to day.

The first stage to gain motivation is to find a sport or hobby you are interested in doing and then you need to think how successful you want to be in that event. I went to the gym for five years thinking I was highly motivated. However, the truth was that I had motivation to go to the gym, but I found out later that I had no motivation in the gym.

What were my goals ?

What did I want to achieve ?

The most important issue is to know what you want and set yourself a goal, After five years I decided I was bored with the gym and lifting weights; I needed a change. A few days later, I overheard to a couple of people chatting about a triathlon and I thought to myself why not try a triathlon? It was something completely new for me a whole lifestyle change. I have never felt better.: I have a reason to go training and this makes a huge difference in performance and thought.

I record everything I do in a diary. On completion of each daily program, I log it into the diary. This gives me huge satisfaction each day and I can look back and see that every day has meaning – no day is wasted!

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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