decline press ups

Press Ups  decline – intermediate

1. Place hands on floor shoulder width apart, lay parallel to the floor, and place feet together toes on bench. Form a straight line with your upper body, neck and head , keep this position throughout exercise.

2. Lower your body towards the floor, maintain controlled  movement bending your elbows.

3.When you get 1-2 inches from floor straighten arms and return to starting position.

 

Muscles; Chest lower pecs, triceps &shoulders

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