Decline press ups
Press Ups decline – intermediate
1. Place hands on floor shoulder width apart, lay parallel to the floor, and place feet together toes on bench. Form a straight line with your upper body, neck and head , keep this position throughout exercise.
2. Lower your body towards the floor, maintain controlled movement bending your elbows.
3.When you get 1-2 inches from floor straighten arms and return to starting position.
Muscles; Chest lower pecs, triceps &shoulders