personal trainer exercises, Resistance band exercises -

Chest press resistance band exercise

Resistance band chest press

1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance.

2.Hold your hands stretched above and in front of your shoulders. Keep arms straighten slightly bend at elbows.

3. Push arms forwards and bring the palms together to reach straighten position, hold for 1 second and return to start position.


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