Chest press resistance band exercise

Resistance band chest press

1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance.

2.Hold your hands stretched above and in front of your shoulders. Keep arms straighten slightly bend at elbows.

3. Push arms forwards and bring the palms together to reach straighten position, hold for 1 second and return to start position.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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