This is an advanced resistance band pull down technique, the key pointers when completing this exercise are;
1.Start in a kneeling position with one foot out in front , grasp foam handles with each hand.
2.Bend at your elbow, keep in line with body position pull down towards knee, whilst pulling turn your forearm inwards so than the palm faces you.
3. Pause momentarily slowly lower back to the starting position turning your forearm back to starting position.
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
