tricep dips chair exercise

 Triceps dips- all levels


Muscles; Triceps & shoulders

 

1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards.

2. Lower your body slowly to the floor by crossing one foot over the other.

 

3.Bring back to start slowly by straightening your arms.

 

Increase tension- brings hands closer together.

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


Leave a comment

Please note, comments need to be approved before they are published.