How resistance bands could help you combat osteoporosis.
Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands work as muscle strengthening tools for the body’s main joints and muscles.
Often the bands are used in muscular body rehabilitation, they work at strengthening the inner core of the muscle fibres and increasing bone density, helping the bone formation and structure which is important for the building bone marrow, this can help combat against bone illnesses and problems like Osteoporosis.
Osteoporosis is more common with women because of the menstrual system which removes important cells that keep the bones healthy and strong. Osteoporosis occurs when the body fails to form enough new bone. Also when too much old bone is reabsorbed by the body.
Way to increase you bone density.
Eating vegetables which are high in calcium and band training are the best way to fight osteoporosis, green leafy vegetables are the best like kale and spinach.
Muscle is hard to increase as women do not carry testosterone naturally, without testosterone cells developing muscle is a struggle and a hard task. Resistance bands are a great way to keep you muscles strong and healthy, try using a resistance a band instead of weights they give better results and don’t take up any room.
This is a great exercise for the upper back and shoulders, you can create thousands of strengthening exercises with these flexible friends.