three minute resistance band workout

This is a three minute body blast, weight loss workout program, pointers keep shoulders in line with feet and a nice neutral spine when completing the exercises.

Week 1

Complete this exercise twice.

Week 2

Complete this workout three times.

Week 3

Complete this workout four times.

Week 4

complete this workout five times.

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


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