Lateral shoulder raises
Muscles; Shoulders, traps and deltoids
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord.
2.Take the handles, palms facing down, elbows stay slightly bent. Extend arm laterally away from centre body.
3.Arms keeping position, so that they do not come up any higher than shoulder level. Pause momentarily at this top position.
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