lateral shoulder raises

Lateral shoulder raises

Muscles; Shoulders, traps and deltoids

1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord.

2.Take the handles, palms facing down, elbows stay slightly bent. Extend arm laterally away from centre body.

3.Arms keeping position, so that they do not come up any higher than shoulder level. Pause momentarily at this top position.


Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

Leave a comment

Please note, comments need to be approved before they are published.

All deliveries are carbon neutral
Powered by Shopify Planet