laying tube exercise upper back row

This exercise is made from the laying position, focuses on the upper back muscles.

Make sure you grasp the resistance band handles and dont let go when at full tension,  lift your body and loosen tension when finishing exercise.

1. Sit on the floor, grasp handles move back into the laying position, keeping a nice bend with your knees.

2.Pull the bands back to chest with a good balanced movement.

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

Leave a comment

Please note, comments need to be approved before they are published.