Double arm extension ab and back exercise

Double arm extension ab and back exercise

Muscles ; lower back and abs

Start in a seated position, with on your knees relaxed.

extended stretched fully above head, grasp foam handles with your hands, palms facing forwards.

When moving moving forward, use the ab muscles to make the movement, hold and pause then move back slowly.

This works the lower back muscles in the reverse movement.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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