Bicep pulldown

Bicep pulldown exercise

This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints.

1.Start in a seated position on your knees relaxed.

With extended arms grasp foam handles with your hands, palms facing you.

 

2. Pull in the handles bend at your elbows, keep in line with body position bring towards chest pause momentarily  & slowly lower back to the starting position.

 

*Reverse pull down curl, same exercise just change hand position to palms facing forwards away*

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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