Bicep pulldown

Bicep pulldown exercise

This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints.

1.Start in a seated position on your knees relaxed.

With extended arms grasp foam handles with your hands, palms facing you.

 

2. Pull in the handles bend at your elbows, keep in line with body position bring towards chest pause momentarily  & slowly lower back to the starting position.

 

*Reverse pull down curl, same exercise just change hand position to palms facing forwards away*

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