Lie on your backside and try to keep your feet flat on the floor, place your hands near your head, fingers pointing towards your ears.
2. Now curl up as far as you can manage, keeping both hands by the side of head, hold of one second then go back to the start position.
Keep back straight at all times looking at sky.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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