standard sit up exercise

Standard sit up exercise

Lie on your backside and try to keep your feet flat on the floor, place your hands near your head, fingers pointing towards your ears.

2. Now curl up as far as you can manage, keeping both hands by the side of head, hold of one second then go back to the start position.

Keep back straight at all times looking at sky.

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


Leave a comment

Please note, comments need to be approved before they are published.