Dorsil raises are great for lower back exercise.
- Start by laying with your face down on the floor. Your legs, shoulders and arms in line with one another, keep looking at the floor.
- Lift you hands up and place them next to your temples( just next to the ear)
- Breath in lift both head and arms together, hold this position for two seconds then release exhale out and relax bring your body back to the floor.
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