Side bridge push ups

Rotational Press ups- Advanced

Muscles; chest pecs, deltoids & triceps

 

 

 

 

1.Start in press up position, feet together.

 

2. Rotate you body and lift your left arm into the air so that you body and arms form a T, hold for 2 seconds

 

3. Return to start position and repeat on right side, one left and right turn equals 1 reps.

 

 

Advance only; For extra resistance you can add a one arm press up. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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