Side bridge push ups

Side bridge push ups

Rotational Press ups- Advanced

Muscles; chest pecs, deltoids & triceps

 

 

 

 

1.Start in press up position, feet together.

 

2. Rotate you body and lift your left arm into the air so that you body and arms form a T, hold for 2 seconds

 

3. Return to start position and repeat on right side, one left and right turn equals 1 reps.

 

 

Advance only; For extra resistance you can add a one arm press up. 

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