Side bridge push ups
Rotational Press ups- Advanced
Muscles; chest pecs, deltoids & triceps
1.Start in press up position, feet together.
2. Rotate you body and lift your left arm into the air so that you body and arms form a T, hold for 2 seconds
3. Return to start position and repeat on right side, one left and right turn equals 1 reps.
Advance only; For extra resistance you can add a one arm press up.